At SHAPE, we believe in the transformative power of structured training, disciplined living, and mental toughness. Our program is not about luxury or comfort, but about pushing boundaries, breaking barriers, and rediscovering the essentials of health and performance.
Philosophy Overview
The SHAPE Philosophy is built on five pillars, each one crucial to your transformation:
S = Strength
Forge true strength in the quiet of the hills — muscle, mind, and will.
H = Heart Health
We train to build strength, sustain endurance, and enhance the stability of the most important muscle in our body — the heart.
A = Adaptability
Cold mornings. Steep climbs. Mental barriers. Learn to adapt to everything — inside and out.
P = Peak Performance
Multi-layered training, structured routines, and disciplined nutrition — designed to push you beyond your limits, physically and mentally. Every day moves you closer to your personal summit.
E = Endurance
Whether short treks or long runs, these mountains demand grit. We train to outperform ourselves — through discomfort, fatigue, and time.
The Program Experience (7 Days)
Participants follow a strict daily routine designed to strip away distraction and build real change — physically, mentally, and emotionally.
What it Includes:
● Structured physical training — strength, hiking, running, yoga
● Brain training — creative activities for cognitive stimulation
● Recovery Therapies — guided waterfall plunges, stretching, and a massage session by certified professionals
● Clean, local meals — no processed food, no alcohol and no smoking
● Mindset work — meditation, silence, journaling, and reflection
● Full digital detox — no phones allowed during the day (limited access at night)
Each day is engineered to test and build your endurance, discipline, and presence — in a setting that demands your full self.
Upcoming Batches
Sept 18-24, 2025
Oct 5-11, 2025
Nov 9-15, 2025
Dec 7-13, 2025
Blogs
Altitude, Adaptation, and the Mind: What Happens When You Train in the Mountains
There’s a reason elite athletes, soldiers, and monks retreat to the mountains when they want to transform. It’s not just about the views. Training at high altitude fundamentally shifts the way your body and mind respond to challenges. Whether you're an endurance...
Welcome to SHAPE: A Journey to Peak Performance
In the crisp, invigorating air of Dharamkot, SHAPE emerges as more than just a fitness program—it is a comprehensive fitness transformation program designed to transform your physical and mental potential through disciplined intensity. At SHAPE, we don't offer comfort...