by SHAPE | Aug 20, 2025 | Performance & Training
When most people think of yoga, they picture slow stretches, calm breathing, and quiet meditation. But yoga is much more than flexibility. For athletes, runners, and high performers, it can be a powerful tool to boost endurance, strength, and mental focus. At SHAPE,...
by SHAPE | Aug 1, 2025 | Performance & Training
As someone deeply invested in transformation through fitness, I’m always searching for insights that cut through the noise. Recently, I tuned into the Huberman Lab Podcast episode featuring Pavel Tsatsouline the man who brought kettlebells to the West and...
by SHAPE | Jul 14, 2025 | Performance & Training
There’s a reason elite athletes, soldiers, and monks retreat to the mountains when they want to transform. It’s not just about the views. Training at high altitude fundamentally shifts the way your body and mind respond to challenges. Whether you’re an endurance...
