Mindful Training: Yoga for Performance and Recovery
When most people think of yoga, they picture slow stretches, calm breathing, and quiet meditation. But yoga is much more than flexibility. For athletes, runners, and high performers, it can be a powerful tool to boost endurance, strength, and mental focus. At SHAPE,...
What I Learned About Strength from Pavel Tsatsouline on the Huberman Lab Podcast
As someone deeply invested in transformation through fitness, I’m always searching for insights that cut through the noise. Recently, I tuned into the Huberman Lab Podcast episode featuring Pavel Tsatsouline the man who brought kettlebells to the West and...
Why We Chose Dharamkot for SHAPE: A Natural Home for Peak Performance
Born and brought up in Mumbai, studied in Bangalore, I was bit by a travel bug pretty early in life. My circumstances of life demanded me to study and get a job whereas I was deep into experimenting and exploring my desires. It won’t be right if I didn’t admit to...
Altitude, Adaptation, and the Mind: What Happens When You Train in the Mountains
There’s a reason elite athletes, soldiers, and monks retreat to the mountains when they want to transform. It’s not just about the views. Training at high altitude fundamentally shifts the way your body and mind respond to challenges. Whether you're an endurance...
Welcome to SHAPE: A Journey to Peak Performance
In the crisp, invigorating air of Dharamkot, SHAPE emerges as more than just a fitness program—it is a comprehensive fitness transformation program designed to transform your physical and mental potential through disciplined intensity. At SHAPE, we don't offer comfort...