At SHAPE, we believe in the transformative power of structured training, disciplined living, and mental toughness. Our program is not about luxury or comfort, but about pushing boundaries, breaking barriers, and rediscovering the essentials of health and performance.
Philosophy Overview
The SHAPE Philosophy is built on five pillars, each one crucial to your transformation:
S = Strength
Forge true strength in the quiet of the hills — muscle, mind, and will.
H = Heart Health
We train to build strength, sustain endurance, and enhance the stability of the most important muscle in our body — the heart.
A = Adaptability
Cold mornings. Steep climbs. Mental barriers. Learn to adapt to everything — inside and out.
P = Peak Performance
Multi-layered training, structured routines, and disciplined nutrition — designed to push you beyond your limits, physically and mentally. Every day moves you closer to your personal summit.
E = Endurance
Whether short treks or long runs, these mountains demand grit. We train to outperform ourselves — through discomfort, fatigue, and time.
The Program Experience (7 Days)
Participants follow a strict daily routine designed to strip away distraction and build real change — physically, mentally, and emotionally.
What it Includes:
● Structured physical training — strength, hiking, running, yoga
● Brain training — creative activities for cognitive stimulation
● Recovery Therapies — guided waterfall plunges, stretching, and a massage session by certified professionals
● Clean, local meals — no processed food, no alcohol and no smoking
● Mindset work — meditation, silence, journaling, and reflection
● Full digital detox — no phones allowed during the day (limited access at night)
Each day is engineered to test and build your endurance, discipline, and presence — in a setting that demands your full self.
Upcoming Batches
Sept 18-24, 2025
Oct 5-11, 2025
Nov 9-15, 2025
Dec 7-13, 2025
Blogs
Mindful Training: Yoga for Performance and Recovery
When most people think of yoga, they picture slow stretches, calm breathing, and quiet meditation. But yoga is much more than flexibility. For athletes, runners, and high performers, it can be a powerful tool to boost endurance, strength, and mental focus. At SHAPE,...
What I Learned About Strength from Pavel Tsatsouline on the Huberman Lab Podcast
As someone deeply invested in transformation through fitness, I’m always searching for insights that cut through the noise. Recently, I tuned into the Huberman Lab Podcast episode featuring Pavel Tsatsouline the man who brought kettlebells to the West and...
Why We Chose Dharamkot for SHAPE: A Natural Home for Peak Performance
Born and brought up in Mumbai, studied in Bangalore, I was bit by a travel bug pretty early in life. My circumstances of life demanded me to study and get a job whereas I was deep into experimenting and exploring my desires. It won’t be right if I didn’t admit to...