Welcome to SHAPE: Sanctity of Training
Our Mission:
Our mission is simple: to push individuals beyond their limits and unlock their full potential. SHAPE is designed to help you break free from mediocrity by committing to high performance, mental clarity, and unwavering discipline. We equip you with the tools to strengthen your body, enhance your mind, and transform your life.
At SHAPE, we believe in a transformative journey that challenges the body and mind to reach peak performance. This high-intensity, no-frills program, set in the serene mountains of Himachal Pradesh, strips away distractions to help you reclaim your best physical and mental shape. Our focus is on structured training, clean nutrition, and disciplined routines that foster real transformation.
We are passionate about what we do. We take care of you and strive constantly to live up to the highest standards of discipline and performance. We believe that everyone coming to SHAPE must experience and live by the sanctity of training. This is where we get absolutely free.
The SHAPE Philosophy
The SHAPE Philosophy is built on five pillars, each one crucial to your transformation:
S = Strength
Forge true strength in the quiet of the hills — muscle, mind, and will.
H = Heart Health
We train to build strength, sustain endurance, and enhance the stability of the most important muscle in our body — the heart.
A = Adaptability
Cold mornings. Steep climbs. Mental barriers. Learn to adapt to everything — inside and out.
P = Peak Performance
Multi-layered training, structured routines, and disciplined nutrition — designed to push you beyond your limits, physically and mentally. Every day moves you closer to your personal summit.
E = Endurance
Whether short treks or long runs, these mountains demand grit. We train to outperform ourselves — through discomfort, fatigue, and time.
The Science Behind SHAPE
At SHAPE, we believe in the science of transformation. SHAPE is based on the belief that mental resilience is the foundation of all true transformation. Our program integrates intense physical training with brain exercises to strengthen mental fortitude. By consistently pushing physical and mental boundaries, you’ll develop the resilience needed to perform at your peak, both mentally and physically.
Why SHAPE?
Unlike other programs that focus purely on physical transformation, SHAPE prioritizes mental resilience. We create an environment where discomfort is embraced, limits are tested, and excuses are stripped away. In doing so, physical development becomes the natural byproduct of building mental strength. If you’re ready to push your mental limits, SHAPE will help you achieve more than you ever thought possible.
SHAPE Values
Care
At SHAPE, we deeply care about our participants. We understand that the time you dedicate to this journey is precious, and we make it our priority to offer you the best experience possible. We prioritize your health, well-being, and performance, ensuring that you not only succeed during the program but also apply the insights gained to your daily life. Your growth matters to us, and we’re here to support you every step of the way.
Passion
We are passionate about SHAPE, high performance, and mental resilience. We believe in the transformative power of the program, and we’re excited to share this journey with you. Our love for what we do drives us to help you become the best version of yourself, and we’re committed to fostering that same passion within you as you grow and transform.
Community
At SHAPE, you’ll connect with like-minded individuals who value health, performance, and personal growth just as much as you do. Together, we form a supportive and uplifting community where we challenge, inspire, and encourage each other every day. Here, you’ll find the camaraderie and strength needed to live life to the fullest — not just during your SHAPE days, but beyond.
Our Approach
We take a holistic approach to training. Each day at SHAPE includes a mix of:
● Intensive physical training: Strength, endurance, yoga, massage, and hiking to challenge and grow your body.
● Mental resilience exercises: Brain training, meditation, and reflection to build mental toughness.
● Clean, nutritious meals: Designed to fuel your body and support optimal performance.
We provide a structured environment, free from distractions, to help you focus, grow, and transform.
Meet Your Trainer
I’m Aniket Pande, a certified advanced yoga teacher (YTTC) with a passion for mental and physical transformation. I’ve traveled extensively and spent nearly three years guiding high-altitude expeditions in Manali and Ladakh, where I learned firsthand the importance of pushing both physical and mental limits. I’ve also worked as a yoga teacher in Mumbai, and it’s through these experiences that I truly discovered the power of discipline — it was the key that transformed my own life.
I believe we all have untapped potential, but often we limit ourselves. That’s why I created SHAPE — to help you break through those barriers and perform at your best. I’m here to guide you every step of the way, helping you unlock your peak potential through discipline, focus, and dedication.
Our Location: Dharamkot, Himachal Pradesh
The SHAPE program takes place in Dharamkot, a high-altitude village nestled in the serene Dhauladhar range. This tranquil setting provides the perfect environment for self-reflection, focused training, and connection with nature. In Dharamkot, the environment itself becomes part of the challenge — demanding you to rise above your limits.
Ready to Transform?
Are you ready to push your limits, embrace discomfort, and transform your life? Join us at SHAPE, where discipline meets performance, and start your journey today.